{"id":29870,"date":"2025-10-28T14:09:27","date_gmt":"2025-10-28T06:09:27","guid":{"rendered":"https:\/\/decisive-magenta-raccoon.82-197-71-20.cpanel.site\/?p=29870"},"modified":"2026-03-04T12:50:20","modified_gmt":"2026-03-04T04:50:20","slug":"happeningph-nutrition-the-secret-to-better-energy-and-focus-it-all-begins-in-the-gut","status":"publish","type":"post","link":"https:\/\/happeningph.com\/?p=29870","title":{"rendered":"HappeningPH Nutrition! The Secret to Better Energy and Focus? It All Begins in the Gut"},"content":{"rendered":"

Manila, 22 October 2025 \u2014\u00a0<\/b>The journey to better health often comes with the pressure of having to make\u00a0<\/a>drastic changes\u2014but that need not always be the case. Better health\u2014more energy, deeper sleep, improved focus\u2014often begins with the simplest changes that are practical and consistent. And it starts at the center of it all\u2014our Gut.<\/p>\n

According to Dr. Vipada Sae-Lao, Nutrition Education & Training Lead for Asia Pacific at Herbalife, revisiting traditional foods can be a powerful step toward nurturing our gut health\u2014something Asian diets have supported naturally for centuries. Amidst the pressures of modern life, though, rice bowls are being swapped for burgers, fiber-rich vegetables are making way for processed snacks, and nourishing herbal broths are losing ground to sugary sodas.<\/p>\n

Studies<\/a><\/u> show that this dietary shift has become increasingly prevalent across Asia accompanied by a noticeable rise in digestive concerns such as bloating, acid reflux, irritable bowel symptoms, and more serious digestive disorders. As our lifestyles get busier, we tend to lean towards more convenient food practices\u2014though if we are not careful these can affect our digestive health.<\/p>\n

With the increased availability of fast-food establishments in the country[1]<\/a><\/u>\u00a0in addition to the convenience and value for money[2]<\/a><\/u>\u00a0brought by fast food, Filipinos tend to consume an unbalanced diet. Additionally, a 2020 study revealed how Filipino working adults have poor diet resulting in either under-nutrition or overweight and obesity[3]<\/a><\/u>. This not only affects their physical health but also their day-to-day activities, causing a 20% loss in productivity.<\/p>\n

\u201cI don\u2019t mean to sound alarms but aim to offer a gentle nudge\u2014to pause and reflect on what our bodies truly need, and how our simple choices can make all the difference in achieving sustained wellness,\u201d said Dr. Sae-Lao.<\/p>\n

Your Gut Matters<\/strong><\/p>\n

First, understanding the critical role the digestive system plays in our overall well-being is necessary. Often referred to as the \u2018second brain\u2019, the gut closely communicates with the brain, sending signals to manage the digestive process. Influencing immunity, energy levels, metabolism and mental health, the gut hosts a variety of microorganisms, which helps break down food that we can\u2019t digest, make essential vitamins, and protect us from harmful germs. These microbes keep the gut lining strong and support the development of our immune system, especially during the early stages of life.<\/p>\n

Ironically, one of the biggest barriers to better gut health is the food we eat. A lot of what we consume today lack in phytonutrients, dietary fiber and key nutrients that are needed by our body like potassium, magnesium, and vitamin D.<\/p>\n

Modern eating habits influenced by the western world\u2014tend to include processed foods, refined sugars, and unhealthy fats\u2014which can throw off the natural balance of the gut microbiome, reveal studies<\/a><\/u>. This imbalance may trigger inflammation in the body and lead to common digestive issues like bloating, acid reflux, or constipation. Over time, it could also raise the risk of more serious, long-term health issues.<\/p>\n

The good news is that the solution could be as simple as understanding what our body needs and nourishing it with rich, time-tested mindful traditions. It’s not about a dramatic overhaul but making small, intentional changes\u2014and gradually building them into lasting habits. The goal is to take back control, one plate at a time.<\/p>\n

Crave for Balanced Meals<\/strong><\/p>\n

Asian diets aren\u2019t just cultural\u2014they\u2019re also rooted in science, confirms\u00a0studies<\/a><\/u>. Rich in vegetables, whole grains, legumes, and fermented foods, these foods provide fiber, healthy fats, and essential nutrients that support digestion, heart health, and overall wellness. Probiotic rich foods like kimchi, miso, yogurt, pickles, or kombucha, strengthen the immune system and fortify gut health. Reports<\/a><\/u>\u00a0prove that herbs and spices like ginger, turmeric, garlic, and fennel not only provide flavor and aroma, but are beneficial for their digestive and medicinal properties.<\/p>\n

Filipinos do not eat enough of certain foods necessary for a balanced diet. According to the\u00a02023\u00a0 National Nutrition Survey (NNS)<\/a><\/u>\u00a0released in December 2024, Filipinos’ consumption of fruits, corn, root crops, tubers, dried beans, nuts, and legumes remains low[4]<\/a><\/u>.<\/p>\n

But worry not! From the simplest broth such as Tinola, to dishes with quite a number of ingredients such as Pinakbet, there will always be a meal that will satisfy your gut. The Filipino cuisine offers a variety of dishes that include ingredients that our gut craves. Additionally, knowing the right portions with the \u201cpinggang pinoy,\u201d helps in achieving a balanced and healthy diet[5]<\/a><\/u>.<\/p>\n

Take Time to Eat<\/strong><\/p>\n

Beyond the choice of ingredients, mindful eating practices in Asia was designed to engage all our senses actively contributing to digestion and overall wellness. Tuning into the body at meal times by paying attention to portion size, chewing thoroughly, savoring each bite, and eating without distractions can go a long way in supporting better digestion. Allowing the body time to activate digestive enzymes, these simple habits enhance nutrient absorption, and support better gut-brain communication, regulating hunger and fullness cues.<\/p>\n

Our traditional diets are all about balance, care, and connection. A great starting point could be to understand the food we consume and how it supports our body\u2019s individual needs.\u00a0Studies<\/a><\/u>\u00a0show that people respond differently to the same foods basis their gut bacteria, making a one-size-fits-all diet approach less effective in the long run. A personalised nutrition approach helps understand how our gut responds to different foods, enabling choices that boost digestion, lower inflammation, and help us live our best lives.<\/p>\n

Blending traditional food wisdom with practical habits for modern living, can help us rebuild a lifestyle that\u2019s both nourishing and sustainable. Planning meals for the week ahead, batch cooking, or advance preparation can make all the difference on hectic days, helping you stay on track without the last-minute stress.<\/p>\n

Lastly, don\u2019t underestimate the powerful impact of these simple habits when practiced every single day\u2014staying hydrated throughout the day, moving your body through activities you enjoy – whether it\u2019s a gym session, a walk, or even a good stretch routine, and making quality sleep a priority to support the body\u2019s natural healing.<\/p>\n

\u201cStart small. Swap one meal, slow down for one bite, tune in to what feels good. Your gut can lead the way\u2014just listen closely,\u201d concluded Dr. Sae-Lao.<\/p>\n","protected":false},"excerpt":{"rendered":"

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